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Therapeutic Collection
Video Library

The "Therapeutic collection" is a selection of classes specifically for therapeutic benefit. This channel includes sequences for anxiety, head cold, bronchitis, stress headaches, low blood pressure, osteoporosis, period pain, upper back ache, lower back ache, memory impairment, depression, menopause, and menstrual cycle / menstrual cramps.

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This collection of classes is available for 3 months from purchase.

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Therapeutic - # 1

01:01:31

Therapeutic - # 1

Therapeutic class - Restorative sequence for MENSTRUAL CYCLE / MENSTRUAL CRAMPS.

Therapeutic - # 2

56:35

Therapeutic - # 2

Therapeutic class suitable for MENSTRUAL CYCLE. Restorative and Pranayama. Reclined bound angle pose, simple cross legs forward bend, Supported backbend and bridge pose over 'crossed bolsters'. Supported twist. Alternate nostril breathing (Nadi Shodhana).

Therapeutic - # 3

01:02:29

Therapeutic - # 3

Therapeutic class - for HEAD COLD. Slow restorative practice. Supta Baddha Konasana, Pavanmuktasana, Uttanasana, Dwi Pada Viparita Dandasana, Bhardvajasana, Supported Sarvangasana, Parivrtta Adho Mukha Virasana, Savasana

Therapeutic - # 4

01:14:18

Therapeutic - # 4

Therapeutic class for ANXIETY. Forward bends - slow paced class with long held poses for soothing and quietening the nervous system, brain and thereby state of being.

Therapeutic - # 5

53:41

Therapeutic - # 5

Therapeutic sequence for BRONCHITIS. Restorative poses, including inversions, using props for support.

Therapeutic - # 6

01:03:32

Therapeutic - # 6

Therapeutic class for STRESS HEADACHES Restorative, supported poses including forward bends, dog pose, reclined bound angle pose, half plough pose and Viparita Karani.

Therapeutic # 7

01:06:48

Therapeutic # 7

Therapeutic class - LOW BLOOD PRESSURE includes supported restorative poses along with some actively held poses including shoulder stand and headstand variation.

Therapeutic - # 8

01:05:30

Therapeutic - # 8

Therapeutic (but dynamic) class for OSTEOPOROSIS. Includes some standing poses and backbends.

Therapeutic - # 9

32:34

Therapeutic - # 9

How to manage tricky KNEES, ANKLES, FEET, front thighs and LOWER BACK in Virasana and Supta Virasana (hero pose and reclined hero pose). We go through numerous prop set-ups to help you find what's right for your body.

Therapeutic - # 10

01:22:55

Therapeutic - # 10

MENOPAUSE sequence taken from "The path to Holistic Health" by BKS Iyengar. This sequence includes supine poses, standing poses, forward bends, and inverted poses. We make use of props for most of these poses.

Therapeutic - # 11

01:00:20

Therapeutic - # 11

Geeta Iyengar gave this sequence specifically for when MENSTRUATING, however it is also of great benefit when feeling TIRED and you want a QUIET PRACTICE.

Therapeutic - # 12

01:18:25

Therapeutic - # 12

Sequence to alleviate PERIOD PAIN - congestion / discomfort in the lower abdomen and or lower back. This class involves some action in the legs to bring tone and to enable the broadening of the pelvic abdominal area. We practice some standing poses with the support of the chair and then some seated forward bends.

Therapeutic - # 13

01:24:26

Therapeutic - # 13

Relieve LOWER BACKACHE - this sequence is taken from the "Path to Holistic Health" by BKS Iyengar. It includes some standing poses, twists, supported forward bends and a couple of supported backbends. A good sequence to practice even if you don't have lower backache ;)

Therapeutic - # 14

01:21:35

Therapeutic - # 14

Sequence for MEMORY IMPAIRMENT - taken from BKS Iyengar's "Path to Holistic Health". We start with forward bends and progress to a supported backbend along with headstand and shoulder-stand.

Therapeutic - # 15

01:16:46

Therapeutic - # 15

Sequence for ANXIETY taken from BKS Iyengar's book "Yoga The Path to Holistic Health". It includes a few standing poses, supported dog pose, headstand, a couple of supported backbends and forward bends, bridge pose and legs up the wall (Viparita Karani).

Therapeutic - # 16

01:17:31

Therapeutic - # 16

Sequence for UPPER BACK ACHE taken from BKS Iyengar's book "Yoga The Path to Holistic Health". It includes some standing poses and twists, a supported back bend and supported bridge pose.

Therapeutic - # 17

01:19:41

Therapeutic - # 17

Sequence for DEPRESSION from BKS Iyengar's book "Yoga the Path to Holistic Health". It includes some supported standing poses, backbends and forward bends along with headstand, shoulder stand and supported bridge pose.

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